Biodanza Workshop
A monthly space to drop in, move freely, and connect with others through music and guided dance. Suitable for complete beginners — no experience needed.
From £8
per class
£12
Supporter
£10
Standard
£8
Access
£8
Early Bird Entry
What is Biodanza?
Biodanza is a system of human integration developed by Rolando Toro that uses music, movement, and group encounters to evoke deep feelings of joy, connection, and aliveness. Unlike performance-based dance, there is no choreography to learn — only an invitation to move as you feel.
Each session follows a carefully curated sequence of exercises called a vivencia, designed to progressively open the heart and awaken the senses. You'll move solo, in pairs, and as a group — always at your own pace and comfort level.
A typical session
- A welcome circle and brief introduction — especially helpful for first-timers
- Gentle warm-up movements guided by carefully chosen music
- A sequence of vivencias — exercises in free movement, connection, and expression
- Partner and group exercises that build trust and a sense of community
- A closing circle to reflect and integrate the experience
“Caroline has such a gentle, containing presence and she encourages everyone to try the exercises to their ability level with no judgement, promoting an accepting and inclusive atmosphere.“