About Biodanza with Caroline
A gentle and welcoming space to reconnect with yourself through movement, music, and human connection — wherever you are in life.
read my story
How I found Biodanza and what it has done for me
I came to Biodanza at a time when I was searching for something — though I couldn't have told you what. I'd tried yoga, meditation, therapy. All helpful in their own ways. But something was missing. When a friend dragged me to a class one rainy Tuesday evening, everything shifted.
For the first time in years, I felt genuinely present in my body. Not performing movement, not thinking about it — just moving. The music held me, the group held me, and something in me that had been very quiet for a long time started to stir.
I trained as a Biodanza facilitator with the International Biocentric Foundation and have been teaching weekly classes in South Wales ever since. Every session still surprises me. That is the gift of Biodanza.
See my classesWhat is Biodanza?
Developed by Rolando Toro, Biodanza is a system of human integration that uses music, movement, and encounter to awaken joy, vitality, and belonging.
Music
Every exercise is guided by carefully chosen music that evokes specific emotional and physiological responses, gently opening the body to movement and feeling.
Movement
There's no choreography to learn — only an invitation to move as you feel. Through expressive movement, Biodanza reconnects you with the body's natural wisdom.
Encounter
Human connection is at the heart of Biodanza. Exercises with partners and the group cultivate trust, empathy, and a profound sense of not being alone.
A path built on lived experience
2016
First Biodanza class
Attended a class in Bristol — a moment that changed everything.
2017–2019
Facilitator training
Three-year training programme with the International Biocentric Foundation (IBF).
2020
First weekly class
Launched regular classes in Cardiff. The community grew organically from week one.
2024–present
Festivals & retreats
Now available for wellness festivals, corporate events, and residential retreats across the UK.
Qualified & accredited
What people say
★★★★★
“I always enjoy Caroline's Biodanza classes. She is a wonderful facilitator who makes everyone feel welcome and relaxed. I also love her music choices and the way she gently guides the participants through her sessions (which are always different). I always leave her classes feeling uplifted. It is a great class for beginners as well as those more experienced in Biodanza, and I would say to anyone thinking about trying Biodanza and attending Caroline's class to definitely give it a go!”
★★★★★
“Caroline is a wonderful teacher who holds a beautiful nurturing space where you can play, explore and discover the many joys and benefits of dancing Biodanza. Her classes are lovely!”
★★★★★
“She encourages everyone to listen to their own needs in a non-judgmental space. She is a wonderful teacher whose gentle presence is felt immediately upon arrival and her classes are perfect for beginners and all abilities.”
Ready to move with us?
Your first class is always a gentle introduction. There is nothing to prepare, nothing to get right and everyone is welcome.